Gentle Flow with Cheryl on 2-7-22
53:02
Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife
Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife
Gentle Flow Yoga Similar Videos
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Morning Yoga with Cheryl 9-29-22
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Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Evening Yoga with Amanda
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Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Morning Yoga with Cheryl 9-15-22
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Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
