Spring Gentle Flow with Pam on 04-25-22
42:18
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Gentle Flow Yoga Similar Videos
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Morning Yoga with Cheryl 10-13-22
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
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Flow & Go with Cheryl on Feb. 9, 2024
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A simple practice to both calm and invigorate. #saslife
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Evening Yoga with Amanda
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Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
