Spring Gentle Flow with Pam on 04-25-22
42:18
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap
Gentle Flow Yoga Similar Videos
-
Morning Yoga with Pam 9-22-22
47:18
Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
-
Morning Yoga with Pam 10-6-22
45:40
Refresh your mind and body in a slow-moving gentle flow & stretch practice. #saslife
-
Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
