Morning Yoga with Amanda 7-7-22
45:22
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
Gentle Flow Yoga Similar Videos
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Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Morning Yoga with Cheryl 10-13-22
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
