Morning Yoga with Amanda 7-7-22
45:22
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
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Morning Yoga with Cheryl 9-29-22
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Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Morning Yoga with Cheryl 9-15-22
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Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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Morning Yoga with Cheryl 7-21-22
47:24
Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife
