Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
Gentle Flow Yoga
Morning Yoga with Cheryl 9-15-22
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Morning Yoga with Cheryl
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
