Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
Gentle Flow Yoga
Morning Yoga with Cheryl 9-15-22
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife