Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
Gentle Flow Yoga
Flow & Go with Cheryl on Feb. 9, 2024
A simple practice to both calm and invigorate. #saslife
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Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Morning Yoga with Cheryl
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Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
