Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
Gentle Flow Yoga
Flow & Go with Cheryl
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
Gentle Flow Yoga Similar Videos
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Flow & Go with Cheryl on Feb. 9, 2024
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Morning Yoga with Cheryl 10-27-22
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Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.
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Morning Yoga with Cheryl 9-29-22
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Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
