Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Rejuvenating Stretch Break
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
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Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
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Healthy Hips with Pam
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The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
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Healthy Legs and Feet with Cheryl
20:06
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
