Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Rejuvenating Stretch Break
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
Healthy Neck, Shoulders, Back and Hips Similar Videos
Similar Videos
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Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
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Healthy Legs and Feet with Cheryl
20:06
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
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Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
