Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
Healthy Neck, Shoulders, Back and Hips
Healthy Desk Habits: Mobility & Stretching
Take 10 at your desk and join Alexis for mobility and stretching.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
