Healthy Neck and Shoulders with Cheryl
17:01
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Healthy Hips with Cheryl
14:10
Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
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Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.