Healthy Hips with Pam
17:25
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.
Healthy Neck, Shoulders, Back and Hips Similar Videos
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Healthy Neck and Shoulders with Cheryl
17:01
This short yoga practice is designed to release tension and tightness and increase mobility in the neck and shoulders.
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Healthy Back and Spine with Cheryl
17:49
In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.
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Healthy Legs and Feet with Cheryl
20:06
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
