Just 10 Workout 6 - Full Body with Mitchell
11:48
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
Just 10
Just 10 Workout 6 - Full Body with Mitchell
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
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Just 10 Workout 5 - MindBody with Rebecca
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 1 - Full Body with Amanda
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4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
