Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
