Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10
Just 10 Workout 15 - MindBody with Cheryl
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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Just 10 Workout 10 - MindBody with Kasey
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
