Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10
Just 10 Workout 15 - MindBody with Cheryl
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10 Similar Videos
Similar Videos
-
Just 10 Workout 6 - Full Body with Mitchell
11:48
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
-
Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
-
Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.