Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Just 10
Just 10 Workout 15 - MindBody with Cheryl
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 6 - Full Body with Mitchell
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Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
