Just 10 Workout 16 Tabata & Core with Cheryl
13:56
A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work!
A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work!
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Just 10 Workout 7 - Lower Body with Mitchell
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Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
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Just 10 Workout 5 - MindBody with Rebecca
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
