Just 10 Workout 18 - Basics of Olympics with Ryan
11:39
A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.
A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.
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