Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
Just 10
Just 10 - Squat Variations
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
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4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
