Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
Just 10
Just 10 Core with Rebecca - #1
An introduction to core training in Just 10 minutes. #saslife
Just 10 Similar Videos
Similar Videos
-
Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
-
Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
-
Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
