Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
Just 10
Just 10 Core with Rebecca - #1
An introduction to core training in Just 10 minutes. #saslife
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Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 7 - Lower Body with Mitchell
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Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
