Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
Just 10
Just 10 Core with Amanda - #2
Core on the mat. #saslife
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Just 10 Workout 1 - Full Body with Amanda
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4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 2 - Core with Amanda
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Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
