Just 10 Pelvic Floor & Core: Level 1
12:00
Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.
Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.
Just 10 Similar Videos
-
Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
-
Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
-
Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
