Just 10 Pelvic Floor & Core: Level 2
11:07
Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
Just 10 Similar Videos
-
Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
-
Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
-
Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
