Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 9 - Cardio and Core with Kasey
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After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 8 - Upper Body with Mitchell
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
