M.O.V.E. - 5 Minute Fix - Stretch with Pam 4

5:27

These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.

M.O.V.E. 5-Minute Fix
M.O.V.E. - 5 Minute Fix - Stretch with Pam 4

These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.

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