M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
5:06
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
M.O.V.E. 5-Minute Fix
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
M.O.V.E. 5-Minute Fix Similar Videos
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If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
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M.O.V.E. - 5-Minute Fix - Stretch with Pam 1
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Get a total body stretch with 5-minutes of dynamic stretches that will leave you feeling refreshed and energized.
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M.O.V.E. - 5 Minute Fix - Steps with Rebecca 2
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Move side to side, twist, and enjoy 5 minutes of Steps that will get your brain and body in gear.
