Yoga Nidra with Celeste on 6-8-21
11:18
Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife
Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife
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5-Minute Meditations with Celeste on 7-20-21
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Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
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5-Minute Meditations with Celeste on 7-21-21
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Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife
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5-Minute Meditations with Celeste on 7-16-21
6:20
Take a break to bring pause into your day and visualize the stress floating away. #saslife
