5-Minute Meditations with Celeste on 7-5-21
5:59
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
