5-Minute Meditations with Celeste on 7-6-21
6:57
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
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World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
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Yoga for the Anxious Mind with Cheryl
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Eagle Meditation with Rebecca
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Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife