Breathing Lessons with Celeste on 9-10-21
3:49
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
Meditation
Breathing Lessons with Celeste on 9-10-21
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
Meditation Similar Videos
Similar Videos
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Breathing Lessons with Celeste on 9-28-21
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Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife
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Breathing Lessons with Celeste on 9-25-21
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Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife
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Breathing Lessons with Celeste on 9-30-21
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
