12 Weeks of Mindfulness with Celeste - Week 1
4:21
Find your breath and discover sensations in the body. #saslife
Meditation
12 Weeks of Mindfulness with Celeste - Week 1
Find your breath and discover sensations in the body. #saslife
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Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Spring Renewal Yoga and Meditation
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Welcome in spring with this 27-minute slow flow yoga followed by a guided meditation with Amanda. #SASLife