Settle Into Peace - A Winter Meditation
11:12
In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife
In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife
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Yoga for the Anxious Mind with Cheryl
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Lovingkindness Meditation with Rebecca
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Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife
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Mindful Breathing 4.25.25
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Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
