Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Other Fitness
Back to the Core with Lisa on 10-15-20
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Other Fitness Similar Videos
Similar Videos
-
Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife