Just 10 Workout 12 - Total Body Strength with Angie
9:56
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
Other Fitness Similar Videos
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
