Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
Other Fitness Similar Videos
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
