Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
Other Fitness
Just 10 Workout 14 - Upper & Lower Strength with Cheryl
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
Other Fitness Similar Videos
Similar Videos
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
-
Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
