Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Other Fitness
Just 10 Workout 15 - MindBody with Cheryl
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
Other Fitness Similar Videos
Similar Videos
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
