Sugar & Spice Winter Conditioning with Kasey - Week 1
47:11
Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife
Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife
Other Fitness Similar Videos
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
