Sugar & Spice Winter Conditioning with Cheryl - Week 3
46:55
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
Other Fitness Similar Videos
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
