Sugar & Spice Winter Conditioning with Cheryl - Week 3
46:55
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
Other Fitness Similar Videos
-
Ballet Strength - Summer Series, Class 1
44:35
Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife