Every Day Mobility - Couch Stretch
8:09
The stretch for commercial breaks. Open up your hips with the couch stretch.
The stretch for commercial breaks. Open up your hips with the couch stretch.
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
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Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
