Healthy Back and Spine with Pam
15:40
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.
Other Fitness Similar Videos
-
Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
-
Seated Strong Cardio with Rebecca
31:19
Kickboxing and dance inspired movements to get your heart pumping and your arms and legs moving all while remaining seated! #saslife
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
