Pilates with Equipment - Foam Roller with Lisa on 5-18-21
31:14
A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!
A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!
Other Fitness Similar Videos
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
-
Seated Strong Mobility and Stretch Edition
32:41
Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife
-
Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife