Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
Other Fitness
Every Day Mobility - Torso with Props
Trunk mobility movements with the assistance of props.
Other Fitness Similar Videos
Similar Videos
-
Ballet Strength - Summer Series, Class 2
44:55
Strengthen your body with these ballet-inspired moves. No dance experience necessary. A chair (or similar) to hold on to is optional and a mat for cushioning is recommended. #saslife
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Ballet Strength - Summer Series, Class 1
44:35
Strength training ballet-style! Recorded live 7-17-23. Enjoy this class? Join us live in studio or on Teams Mondays this summer through August 7. #saslife
