Just 10 Core with Amanda Outside - #10
12:01
Slow motion burpee series for core strength and mobility. #saslife
Other Fitness
Just 10 Core with Amanda Outside - #10
Slow motion burpee series for core strength and mobility. #saslife
Other Fitness Similar Videos
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Just 10 Pelvic Floor & Core: Level 3
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
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Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
