Yoga for Runners: Post Run/Race Stretch
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
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Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife