Ballet Strength - Summer Series, Class 3
42:19
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
Build strength as you move through these dance inspired moves. Suggested equipment: something to hold on to (back of a chair, couch, table or counter top), and a mat or cushioning for the floor. Socks or dance slippers recommended. #saslife
Other Fitness Similar Videos
-
Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
-
Core and Stretch
44:30
Join Trevor for a fun combo of 30 minutes of core followed by a long stretch! #saslife
-
Seated Strong Mobility and Stretch Edition
32:41
Join Rebecca and Anna for this 30 minute seated stretch routine designed to increase mobility and invite a sense of relaxation. #saslife
