Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
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Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Just 10 Pelvic Floor & Core: Level 3
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
