The Ease of Creating Stress-Resilience
54:47
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
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Me-No-Pause My Health Series: Movement for Menopause
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your movement for bone health. #saslife
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Me-No-Pause My Health Series: Hormone Replacement Therapy
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In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.
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Lifestyle Management Q&A final
13:08
The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife
