Intentional Curiosity Meditation with Celeste on 1-27-21
28:36
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
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Go Red for Heart Health 02-02-2024
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February is Heart Health Month and the first Friday in February is recognized as Go Red for Women's Heart Health. This panel discussion includes SAS employees who have made changes to their health and two members of SAS' Health Care Center team.
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Yoga for Neck, Back and Hips
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Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
