Healthy Neck and Shoulders with Pam
16:32
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
We'll focus on exercises and stretches for the neck and shoulders in this short video. This is great for strengthening these areas and undoing some of the stress created specifically in these two areas. No equipment needed.
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Healthy Desk Habits: Mobility & Stretching
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Take 10 at your desk and join Alexis for mobility and stretching.
