Restore & Relax with Celeste - Week 3: Hip Opening
16:03
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
Other Wellness
Restore & Relax with Celeste - Week 3: Hip Opening
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
Other Wellness Similar Videos
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