Restore & Relax with Celeste - Week 4: RAIN Meditation
10:22
Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Healthy Desk Habits: Mobility & Stretching
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Take 10 at your desk and join Alexis for mobility and stretching.
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
